I stepped outside into the swirling flurry of white and breathed deeply. Taking the world in. Taking the new day in. I walked part of the way to work today, as I wanted to stand in the snow longer and I realised that my ball of angry has loosened.
In my yoga class today, we completed an exercise where you gather up toxic feelings, bad chi and release it. You then gather lightness and positivity and “push” that inside of you. At first, I felt like there was too much toxicity – there wasn’t enough time, my hands weren’t big enough! I simply couldn’t just gather it all up and push it away.
Then, as I visualised my hands grey, sticky and sludgy with all the hurt and anger; light came and swallowed the darkness. Within me I found peace.
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